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Sung Kong Sung Kong

11-22-2010 9:00 PM

Cindy Cindy

30 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
13 Air Squats

Result

30.956 rounds | Rx'd ⚡ 0.178 rounds

Result

30.956 rounds | Rx'd ⚡ 0.178 rounds

Notes

JK, you still da man!!!

Notes

JK, you still da man!!!

Community

Stats

WOD Count

191st

Level

Avg Power Output

228.4 (ft*lbs)/sec (+1.6)

Training Days

127 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

191st

Level

Avg Power Output

228.4 (ft*lbs)/sec (+1.6)

Training Days

127 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

23 rounds

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Milestone 6,000

Pull-up

5,770 Reps (+155)

Milestone 4,250

Push-up

4,207 Reps (+310)

Milestone 6,500

Air Squat

6,338 Reps (+463)

Milestone 10,000

Squat

9,666 Reps (+463)

History (5)

Cindy

26 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
10 Air Squats

Result

26.889 rounds | Rx'd 26.889 rounds | Rx'd

Level 96 Level 96 12th WOD 12th WOD

Cindy

25 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25.0 rounds | Rx'd 25.0 rounds | Rx'd -1.889 rounds -1.889 rounds

Level 94 Level 94 51st WOD 51st WOD

Cindy

30 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
5 Air Squats

Result

30.778 rounds | Rx'd 30.778 rounds | Rx'd 5.778 rounds 5.778 rounds

Level 99 Level 99 140th WOD 140th WOD

Cindy

30 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
13 Air Squats

Result

30.956 rounds | Rx'd 30.956 rounds | Rx'd ⚡0.178 rounds ⚡0.178 rounds

Level 99 Level 99 191st WOD 191st WOD

Cindy

29 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

29.333 rounds | Rx'd 29.333 rounds | Rx'd -1.623 rounds -1.623 rounds

Level 98 Level 98 316th WOD 316th WOD

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