Sets
8 Dumbbell Shoulder Press | 20 lbs
Level 25
8 Dumbbell Shoulder Press | 20 lbs
Level 25
8 Dumbbell Shoulder Press | 20 lbs
Level 25
Sets
8 Dumbbell Shoulder Press | 20 lbs
Level 25
8 Dumbbell Shoulder Press | 20 lbs
Level 25
8 Dumbbell Shoulder Press | 20 lbs
Level 25
May 13, 2014 12:35 PM
480 lbs | 20 lbs, 20 lbs, and 20 lbs | Not Rx'd
353rd WOD
Result
Result
480 lbs | 20 lbs, 20 lbs, and 20 lbs | Not Rx'dStats
WOD Count
353rd
Level
-
Work Performed
132 ft*lbs
Training Days
31 (2024)
History
2
Stats
WOD Count
353rd
Level
-
Work Performed
132 ft*lbs
Training Days
31 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,000
Shoulder-to-Overhead
964 Reps (+24)Milestone 250
Shoulder Press
178 Reps (+24)History (2)
History (2)
