btwb

Casey Bills Casey Bills

05-17-2014 8:46 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 46 secs | Rx'd ⚡ 1 min 1 sec | Rx'd

Result

14 mins 46 secs | Rx'd ⚡ 1 min 1 sec | Rx'd

Community

Stats

WOD Count

116th

Level

Avg Power Output

92.8 (ft*lbs)/sec (+7.9)

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

116th

Level

Avg Power Output

92.8 (ft*lbs)/sec (+7.9)

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Prodigy

55 lbs

Movement Progress

Milestone 50,000

Run

40,481 Meters (+2,000)

Milestone 2,500

Squat

2,005 Reps (+75)

Milestone 300

Overhead Squat

298 Reps (+75)

History (2)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 53 lbs

Result

15 mins 47 secs | Not Rx'd 15 mins 47 secs | Not Rx'd

4th WOD 4th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 46 secs | Rx'd 14 mins 46 secs | Rx'd ⚡1 min 1 sec | Rx'd ⚡1 min 1 sec | Rx'd

Level 89 Level 89 116th WOD 116th WOD

1 / 2