1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 65 lbs
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 65 lbs
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
Result
Result
32 mins 25 secs | Not Rx'd ⚡ 3 mins 4 secsNotes
Hspu off box Banded pull-ups then switched to ring rows bc of tear Spotted cow
Notes
Hspu off box Banded pull-ups then switched to ring rows bc of tear Spotted cow
Stats
WOD Count
1871st
Level
-
Training Days
140 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1871st
Level
-
Training Days
140 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Jerk
2,900 Reps
Milestone Reached
Lunge
3,000 Reps
Milestone Reached
Pull-up
6,500 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,057 Reps (+36)Milestone 10,500
Burpee
10,127 Reps (+12)Milestone 8,250
Clean
7,671 Reps (+36)Milestone 2,100
Clean & Jerk
2,065 Reps (+36)Milestone 6,600
Deadlift
6,314 Reps (+30)Milestone 2,700
Handstand Push-up
2,573 Reps (+22)Milestone 3,100
Jerk
2,906 Reps (+36)Milestone 5,750
Kettlebell Swing
5,704 Reps (+42)Milestone 3,300
Lunge
3,025 Reps (+30)Milestone 3,000
Power Snatch
2,911 Reps (+12)Milestone 7,000
Pull-up
6,530 Reps (+40)Milestone 5,250
Push-up
5,237 Reps (+42)Milestone 8,000
Shoulder-to-Overhead
7,897 Reps (+36)Milestone 9,000
Snatch
8,902 Reps (+12)Milestone 30,000
Squat
28,706 Reps (+62)Milestone 3,500
Thruster
3,347 Reps (+40)Milestone 8,000
Wall Ball
7,565 Reps (+22)History (2)
History (2)
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Dec 18, 2021 03:45 PM
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