12-16-2010 8:14 AM
12-16-2010 8:14 AM
December 16, 2010 8:14 AM
26 mins | Rx'd
Level 7
459th WOD
Result
Result
26 mins | Rx'd 2 mins 29 secsNotes
Partner row with Kelley; 1 partner rows as fast as possible 500m, 2nd partner does ab work while waiting. Each partner rows a total of 2,500m.
Notes
Partner row with Kelley; 1 partner rows as fast as possible 500m, 2nd partner does ab work while waiting. Each partner rows a total of 2,500m.
Stats
WOD Count
459th
Level
-
Avg Power Output
68.0 (ft*lbs)/sec (-70.3)
Training Days
188 (2024)
History
2
Stats
WOD Count
459th
Level
7
Avg Power Output
68.0 (ft*lbs)/sec (-70.3)
Training Days
188 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 50,000
Row
48,750 Meters (+5,000)History (2)
History (2)
