Nick Hanzivasilis Nick Hanzivasilis

07-11-2014 10:13 AM

07-11-2014 10:13 AM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 6 secs | Rx'd 1 min 23 secs

Result

10 mins 6 secs | Rx'd 1 min 23 secs

Notes

Thrusters were extremely slow

Notes

Thrusters were extremely slow

Community

Community


Stats

WOD Count

116th

Level

37

Training Days

49 (2024)

History

2

Stats

WOD Count

116th

Level

37

Training Days

49 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 10,000

Row

8,700 Meters (+1,000)

Milestone 500

Pull-up

348 Reps (+30)

Milestone 1,500

Squat

858 Reps (+50)

Milestone 300

Thruster

160 Reps (+50)

History (2)

History (2)

0 Comments

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