brian lavoie brian lavoie

07-18-2014 8:15 AM

07-18-2014 8:15 AM


Bell Bell

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

3 rounds of:
21 Deadlifts, 185 lbs
15 Pull-ups
9 Front Squats, 185 lbs

Result

7 mins 29 secs | Rx'd

Result

7 mins 29 secs | Rx'd

Community

Community


Stats

WOD Count

1216th

Level

97

Avg Power Output

128.6 (ft*lbs)/sec

Training Days

130 (2024)

History

1

Stats

WOD Count

1216th

Level

97

Avg Power Output

128.6 (ft*lbs)/sec

Training Days

130 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

2,700 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,000

Pull-up

11,671 Reps (+45)

Milestone 5,400

Deadlift

5,072 Reps (+63)

Milestone 32,500

Squat

31,265 Reps (+27)

Milestone 2,900

Front Squat

2,702 Reps (+27)

History (1)

History (1)

0 Comments

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