btwb

Ronda Sink Ronda Sink

09-05-2022 8:44 AM

09-05-2022 8:44 AM

Follow

Bench Press : 1 Rep Max Bench Press : 1 Rep Max

Sets

1 Bench Press | 120 lbs

Level 70

Sets

1 Bench Press | 120 lbs

Level 70

Result

120 lbs | 120 lbs | Rx'd -5 lbs

Result

120 lbs | 120 lbs | Rx'd -5 lbs

Community

Community

Stats

WOD Count

1302nd

Level

69

Work Performed

209 ft*lbs (-8)

Training Days

99 (2024)

History

11

Stats

WOD Count

1302nd

Level

69

Work Performed

209 ft*lbs (-8)

Training Days

99 (2024)

History

11

Movement Progress

Movement Progress

Milestone 3,400

Bench Press

3,202 Reps (+1)

History (11)

History (11)

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 102.5 lbs

Sets
1 Bench Press | 102.5 lbs

Result

102.5 lbs | 102.5 lbs | Rx'd 102.5 lbs | 102.5 lbs | Rx'd

Level 48 Level 48 154th WOD 154th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 105 lbs

Sets
1 Bench Press | 105 lbs

Result

105 lbs | 105 lbs | Rx'd 105 lbs | 105 lbs | Rx'd 2.5 lbs 2.5 lbs

Level 54 Level 54 392nd WOD 392nd WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 100 lbs

Sets
1 Bench Press | 100 lbs

Result

100 lbs | 100 lbs | Rx'd 100 lbs | 100 lbs | Rx'd -2.5 lbs -2.5 lbs

Level 48 Level 48 391st WOD 391st WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 102.5 lbs

Sets
1 Bench Press | 102.5 lbs

Result

102.5 lbs | 102.5 lbs | Rx'd 102.5 lbs | 102.5 lbs | Rx'd 2.5 lbs 2.5 lbs

Level 48 Level 48 423rd WOD 423rd WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 110 lbs

Sets
1 Bench Press | 110 lbs

Result

110 lbs | 110 lbs | Rx'd 110 lbs | 110 lbs | Rx'd 7.5 lbs 7.5 lbs

Level 58 Level 58 613th WOD 613th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 115 lbs

Sets
1 Bench Press | 115 lbs

Result

115 lbs | 115 lbs | Rx'd 115 lbs | 115 lbs | Rx'd 5 lbs 5 lbs

Level 65 Level 65 677th WOD 677th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 120 lbs

Sets
1 Bench Press | 120 lbs

Result

120 lbs | 120 lbs | Rx'd 120 lbs | 120 lbs | Rx'd 5 lbs 5 lbs

Level 69 Level 69 901st WOD 901st WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 122.5 lbs

Sets
1 Bench Press | 122.5 lbs

Result

122.5 lbs | 122.5 lbs | Rx'd 122.5 lbs | 122.5 lbs | Rx'd 2.5 lbs 2.5 lbs

Level 71 Level 71 1051st WOD 1051st WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 125 lbs

Sets
1 Bench Press | 125 lbs

Result

125 lbs | 125 lbs | Rx'd 125 lbs | 125 lbs | Rx'd ⚡2.5 lbs ⚡2.5 lbs

Level 75 Level 75 1151st WOD 1151st WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 125 lbs

Sets
1 Bench Press | 125 lbs

Result

125 lbs | 125 lbs | Rx'd 125 lbs | 125 lbs | Rx'd 0 lbs 0 lbs

Level 75 Level 75 1247th WOD 1247th WOD

Bench Press : 1 Rep Max

Bench Press : 1 Rep Max

Sets
1 Bench Press | 120 lbs

Sets
1 Bench Press | 120 lbs

Result

120 lbs | 120 lbs | Rx'd 120 lbs | 120 lbs | Rx'd -5 lbs -5 lbs

Level 69 Level 69 1302nd WOD 1302nd WOD

1 / 11

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ronda Sink. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ronda Sink.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ronda Sink. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ronda Sink. start your free trial