Shannon Carey Shannon Carey

09-07-2022 2:14 PM

09-07-2022 2:14 PM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

23 mins 49 secs | Rx'd 1 min 5 secs

Result

23 mins 49 secs | Rx'd 1 min 5 secs

Notes

Pull ups 9:30 ish. Last time 2 min quicker on pull ups 😬

Notes

Pull ups 9:30 ish. Last time 2 min quicker on pull ups 😬

Community

Community


Stats

WOD Count

1153rd

Level

80

Avg Power Output

56.5 (ft*lbs)/sec (-2.7)

Training Days

108 (2024)

History

2

Stats

WOD Count

1153rd

Level

80

Avg Power Output

56.5 (ft*lbs)/sec (-2.7)

Training Days

108 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Sit-up

10,000 Reps

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,104 Reps (+100)

Milestone 11,250

Push-up

10,895 Reps (+100)

Milestone 10,500

Sit-up

10,081 Reps (+100)

Milestone 10,500

Air Squat

10,430 Reps (+100)

Milestone 32,500

Squat

32,215 Reps (+100)

History (2)

History (2)

0 Comments

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