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Dan Cooke Dan Cooke

08-24-2014 4:25 AM

08-24-2014 4:25 AM

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Row 500 m TT Row 500 m TT

Interval
Row, 500 m | 1:27

Interval
Row, 500 m | 1:27

Result

1 min 27 secs | Rx'd 1 sec

Result

1 min 27 secs | Rx'd 1 sec

Notes

16.9-16.8-17.2-17.8-18.9

Notes

16.9-16.8-17.2-17.8-18.9

Community

Community

Stats

WOD Count

1294th

Level

90

Avg Power Output

392.0 (ft*lbs)/sec (-13.8)

Training Days

145 (2024)

History

9

Stats

WOD Count

1294th

Level

90

Avg Power Output

392.0 (ft*lbs)/sec (-13.8)

Training Days

145 (2024)

History

9

Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 100,000

Row

96,150 Meters (+500)

History (9)

History (9)

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:26

Interval
Row, 500 m | 1:26

Result

1 min 26 secs | Rx'd 1 min 26 secs | Rx'd

Level 93 Level 93 994th WOD 994th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:27

Interval
Row, 500 m | 1:27

Result

1 min 27 secs | Rx'd 1 min 27 secs | Rx'd 1 sec 1 sec

Level 90 Level 90 1294th WOD 1294th WOD

Row 500 m TT

Row 500 m TT

Interval
Row, 500 m | 1:27

Interval
Row, 500 m | 1:27

Result

1 min 27 secs | Rx'd 1 min 27 secs | Rx'd 0 secs 0 secs

Level 90 Level 90 1562nd WOD 1562nd WOD

Row 500 m TT

Row 500 m TT

Intervals : at 110%
Row, 500 m | 1:30

Intervals : at 110%
Row, 500 m | 1:30

Result

1 min 30 secs | Rx'd 1 min 30 secs | Rx'd 3 secs 3 secs

Level 80 Level 80 1764th WOD 1764th WOD

Row 500 m TT

Row 500 m TT

Intervals : at 110%
Row, 500 m | 1:29

Intervals : at 110%
Row, 500 m | 1:29

Result

1 min 29 secs | Rx'd 1 min 29 secs | Rx'd 1 sec 1 sec

Level 84 Level 84 1851st WOD 1851st WOD

Row 500 m TT

Row 500 m TT

Intervals : at 110%
Row, 500 m | 1:26

Intervals : at 110%
Row, 500 m | 1:26

Result

1 min 26 secs | Rx'd 1 min 26 secs | Rx'd 3 secs 3 secs

Level 93 Level 93 2056th WOD 2056th WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:35

Intervals
Row, 500 m | 1:35

Result

1 min 35 secs | Rx'd 1 min 35 secs | Rx'd 9 secs 9 secs

Level 58 Level 58 2153rd WOD 2153rd WOD

Row 500 m TT

Row 500 m TT

Intervals
Row, 500 m | 1:28

Intervals
Row, 500 m | 1:28

Result

1 min 28 secs | Rx'd 1 min 28 secs | Rx'd 7 secs 7 secs

Level 87 Level 87 2205th WOD 2205th WOD

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