Joe White Joe White

08-27-2014 1:39 PM

08-27-2014 1:39 PM

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Hang Clean : 3 @ 50%, 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75%, rest 2 mins Hang Clean : 3 @ 50%, 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75%, rest 2 mins

Sets : rest 2 mins
3 Hang Cleans, 50% 1RM | 115 lbs
3 Hang Cleans, 60% 1RM | 135 lbs
3 Hang Cleans, 65% 1RM | 145 lbs
3 Hang Cleans, 70% 1RM | 155 lbs
3 Hang Cleans, 75% 1RM | 170 lbs

Sets : rest 2 mins
3 Hang Cleans, 50% 1RM | 115 lbs
3 Hang Cleans, 60% 1RM | 135 lbs
3 Hang Cleans, 65% 1RM | 145 lbs
3 Hang Cleans, 70% 1RM | 155 lbs
3 Hang Cleans, 75% 1RM | 170 lbs

Result

Completed | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 170 lbs | Not Rx'd

Result

Completed | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 170 lbs | Not Rx'd

Notes

Power Cleans

Notes

Power Cleans

Community

Community

Stats

WOD Count

540th

Work Performed

10,741 ft*lbs

Training Days

1 (2024)

History

1

Stats

WOD Count

540th

Level

Work Performed

10,741 ft*lbs

Training Days

1 (2024)

History

1

Movement Progress

Movement Progress

Milestone 750

Clean

598 Reps (+15)

History (1)

History (1)

1 / 1
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