btwb

Brent Behringer Brent Behringer

09-04-2014 7:59 PM

Severin Severin

50 Pull Up (Strict)s
100 Push-up (hand release)s
Run, 5 km

with 20 lbs weight vest

50 Pull Up (Strict)s
100 Push-up (hand release)s
Run, 5 km

with 20 lbs weight vest

Result

38 mins 42 secs | Rx'd 4 mins 59 secs

Result

38 mins 42 secs | Rx'd 4 mins 59 secs

Notes

Embraced the suck!

Notes

Embraced the suck!

Community

Stats

WOD Count

225th

Level

Avg Power Output

87.2 (ft*lbs)/sec (-12.0)

Training Days

20 (2024)

History

Stats

WOD Count

225th

Level

Avg Power Output

87.2 (ft*lbs)/sec (-12.0)

Training Days

20 (2024)

History

Movement Progress

Milestone 110,000

Run

109,711 Meters (+5,000)

Milestone 4,000

Pull-up

3,939 Reps (+50)

Milestone 2,750

Push-up

2,703 Reps (+100)

History (4)

Severin

50 Pull Up (Strict)s
100 Push-up (hand release)s
Run, 5 km

with 20 lbs weight vest

50 Pull Up (Strict)s
100 Push-up (hand release)s
Run, 5 km

with 20 lbs weight vest

Result

33 mins 43 secs | Rx'd 33 mins 43 secs | Rx'd

Level 93 Level 93 19th WOD 19th WOD

Severin

50 Pull Up (Strict)s
100 Push-up (hand release)s
Run, 5 km

with 20 lbs weight vest

50 Pull Up (Strict)s
100 Push-up (hand release)s
Run, 5 km

with 20 lbs weight vest

Result

38 mins 42 secs | Rx'd 38 mins 42 secs | Rx'd 4 mins 59 secs 4 mins 59 secs

Level 75 Level 75 225th WOD 225th WOD

Severin

50 Pull Up (Strict)s
100 Push-up (hand release)s
Run, 5 km

with 25 lbs weight vest

50 Pull Up (Strict)s
100 Push-up (hand release)s
Run, 5 km

with 25 lbs weight vest

Result

36 mins 36 secs | Rx'd 36 mins 36 secs | Rx'd 2 mins 6 secs 2 mins 6 secs

Level 84 Level 84 326th WOD 326th WOD

Severin

50 Pull Up (Strict)s
100 Push-up (hand release)s
Run, 5 km

with 20 lbs weight vest

50 Pull Up (Strict)s
100 Push-up (hand release)s
Run, 5 km

with 20 lbs weight vest

Result

41 mins 42 secs | Rx'd 41 mins 42 secs | Rx'd 5 mins 6 secs 5 mins 6 secs

Level 61 Level 61 680th WOD 680th WOD

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