JASON DENTON JASON DENTON

09-07-2014 12:24 PM

09-07-2014 12:24 PM


Rocket Rocket

30:00 AMRAP:
Row, 250 m
10 Push-ups
15 Air Squats

30:00 AMRAP:
Row, 250 m
10 Push-ups
15 Air Squats

Result

12 rounds + 78 m | Rx'd

Result

12 rounds + 78 m | Rx'd

Community

Community


Stats

WOD Count

156th

Level

56

Avg Power Output

130.7 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

156th

Level

56

Avg Power Output

130.7 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

80,000 Meters

Milestone Reached

Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 90,000

Row

80,848 Meters (+3,078)

Milestone 1,750

Push-up

1,626 Reps (+120)

Milestone 1,500

Air Squat

1,349 Reps (+180)

Milestone 5,000

Squat

2,559 Reps (+180)

History (1)

History (1)

0 Comments

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