Mario Caruso Mario Caruso

09-09-2014 9:14 AM

09-09-2014 9:14 AM


Santora Santora

3 rounds, 1 min per station:
Squat Clean, 155 lbs
Shuttle Run, 20 ft
Deadlift, 245 lbs
Burpee
Jerk, 155 lbs
Rest 1 min

3 rounds, 1 min per station:
Squat Clean, 155 lbs
Shuttle Run, 20 ft
Deadlift, 245 lbs
Burpee
Jerk, 155 lbs
Rest 1 min

Result

162 reps | 54, 56, and 52 reps | Rx'd

Result

162 reps | 54, 56, and 52 reps | Rx'd

Community

Community


Stats

WOD Count

363rd

Level

91

Avg Power Output

127.9 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

363rd

Level

91

Avg Power Output

127.9 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

900 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,562 Reps (+24)

Milestone 2,250

Clean

1,998 Reps (+29)

Milestone 2,600

Deadlift

2,373 Reps (+44)

Milestone 1,100

Jerk

917 Reps (+39)

Milestone 70,000

Run

55,361 Meters (+158)

Milestone 3,500

Shoulder-to-Overhead

3,413 Reps (+39)

Milestone 12,500

Squat

10,268 Reps (+29)

Milestone 450

Squat Clean

433 Reps (+29)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mario Caruso. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mario Caruso.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mario Caruso. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mario Caruso. start your free trial