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Frank Tønnessen Frank Tønnessen

05-13-2023 6:40 PM Oslo

05-13-2023 6:40 PM Oslo

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Run 400 m TT Run 400 m TT

Intervals
Run, 400 m | 1:04

Intervals
Run, 400 m | 1:04

Result

1 min 4 secs | Rx'd 12 secs

Result

1 min 4 secs | Rx'd 12 secs

Notes

Del av Holmenkollstafetten etappe 8 2023

Notes

Del av Holmenkollstafetten etappe 8 2023

Community

Community

Stats

WOD Count

378th

Level

87

Training Days

19 (2024)

History

5

Stats

WOD Count

378th

Level

87

Training Days

19 (2024)

History

5

Movement Progress

Movement Progress

Milestone 590,000

Run

577,196 Meters (+400)

History (5)

History (5)

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:03

Intervals
Run, 400 m | 1:03

Result

1 min 3 secs | Rx'd 1 min 3 secs | Rx'd

Level 89 Level 89 244th WOD 244th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:08

Intervals
Run, 400 m | 1:08

Result

1 min 8 secs | Rx'd 1 min 8 secs | Rx'd

Level 79 Level 79 245th WOD 245th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:16

Intervals
Run, 400 m | 1:16

Result

1 min 16 secs | Rx'd 1 min 16 secs | Rx'd 8 secs 8 secs

Level 59 Level 59 307th WOD 307th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:04

Intervals
Run, 400 m | 1:04

Result

1 min 4 secs | Rx'd 1 min 4 secs | Rx'd 12 secs 12 secs

Level 87 Level 87 378th WOD 378th WOD

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