Row, 250 m
10 Overhead Walking Lunge With Plates, 45 lbs
20 Pull-ups
30 Push-ups
40 Air Squats
50 Thrusters, 45 lbs
Row, 250 m
Row, 250 m
10 Overhead Walking Lunge With Plates, 45 lbs
20 Pull-ups
30 Push-ups
40 Air Squats
50 Thrusters, 45 lbs
Row, 250 m
September 29, 2014 8:09 PM
7 mins 48 secs | Rx'd
219th WOD
Result
Result
7 mins 48 secs | Rx'dNotes
Had to break up the thrusters too many times.
Notes
Had to break up the thrusters too many times.
Stats
WOD Count
219th
Level
-
Avg Power Output
136.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
219th
Level
-
Avg Power Output
136.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
620 Reps (+40)Milestone 100
Lunge
92 Reps (+10)Milestone 1,000
Pull-up
826 Reps (+20)Milestone 1,250
Push-up
820 Reps (+30)Milestone 20,000
Row
18,600 Meters (+500)Milestone 2,500
Squat
2,437 Reps (+90)Milestone 500
Thruster
371 Reps (+50)History (1)
History (1)
