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Kelly Osterhouse Kelly Osterhouse

06-30-2023 8:55 PM

06-30-2023 8:55 PM

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Bench Press : 5-5-5-5-5 Bench Press : 5-5-5-5-5

Sets

5 Bench Press | 75 lbs

Level 28

5 Bench Press | 80 lbs

Level 35

5 Bench Press | 90 lbs

Level 53

5 Bench Press | 90 lbs

Level 53

5 Bench Press | 90 lbs

Level 53

Sets

5 Bench Press | 75 lbs

Level 28

5 Bench Press | 80 lbs

Level 35

5 Bench Press | 90 lbs

Level 53

5 Bench Press | 90 lbs

Level 53

5 Bench Press | 90 lbs

Level 53

Result

2125 lbs | 75 lbs, 80 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd -50 lbs

Result

2125 lbs | 75 lbs, 80 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd -50 lbs

Notes

Superset with single arm db bench press 20/25/30/30/30

Notes

Superset with single arm db bench press 20/25/30/30/30

Community

Community

Stats

WOD Count

6749th

Level

64

Work Performed

3,575 ft*lbs (-85)

Training Days

177 (2024)

History

12

Stats

WOD Count

6749th

Level

64

Work Performed

3,575 ft*lbs (-85)

Training Days

177 (2024)

History

12

Movement Progress

Movement Progress

Milestone 9,200

Bench Press

9,133 Reps (+25)

History (12)

History (12)

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 75 lbs
5 Bench Press | 80 lbs
5 Bench Press | 85 lbs
5 Bench Press | 90 lbs
5 Bench Press | 95 lbs

Sets
5 Bench Press | 75 lbs
5 Bench Press | 80 lbs
5 Bench Press | 85 lbs
5 Bench Press | 90 lbs
5 Bench Press | 95 lbs

Result

2125 lbs | 75 lbs, 80 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd 2125 lbs | 75 lbs, 80 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd 500 lbs 500 lbs

Level 64 Level 64 2404th WOD 2404th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 75 lbs
5 Bench Press | 85 lbs
5 Bench Press | 90 lbs
5 Bench Press | 95 lbs
5 Bench Press | 100 lbs

Sets
5 Bench Press | 75 lbs
5 Bench Press | 85 lbs
5 Bench Press | 90 lbs
5 Bench Press | 95 lbs
5 Bench Press | 100 lbs

Result

2225 lbs | 75 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 2225 lbs | 75 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 100 lbs 100 lbs

Level 69 Level 69 2464th WOD 2464th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 75 lbs
5 Bench Press | 75 lbs
5 Bench Press | 80 lbs
5 Bench Press | 85 lbs
5 Bench Press | 85 lbs

Sets
5 Bench Press | 75 lbs
5 Bench Press | 75 lbs
5 Bench Press | 80 lbs
5 Bench Press | 85 lbs
5 Bench Press | 85 lbs

Result

2000 lbs | 75 lbs, 75 lbs, 80 lbs, 85 lbs, and 85 lbs | Rx'd 2000 lbs | 75 lbs, 75 lbs, 80 lbs, 85 lbs, and 85 lbs | Rx'd -225 lbs -225 lbs

Level 54 Level 54 2565th WOD 2565th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 75 lbs
5 Bench Press | 80 lbs
5 Bench Press | 80 lbs
5 Bench Press | 90 lbs
5 Bench Press | 95 lbs

Sets
5 Bench Press | 75 lbs
5 Bench Press | 80 lbs
5 Bench Press | 80 lbs
5 Bench Press | 90 lbs
5 Bench Press | 95 lbs

Result

2100 lbs | 75 lbs, 80 lbs, 80 lbs, 90 lbs, and 95 lbs | Rx'd 2100 lbs | 75 lbs, 80 lbs, 80 lbs, 90 lbs, and 95 lbs | Rx'd 100 lbs 100 lbs

Level 60 Level 60 2612th WOD 2612th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 75 lbs
5 Bench Press | 85 lbs
5 Bench Press | 90 lbs
5 Bench Press | 95 lbs
5 Bench Press | 100 lbs

Sets
5 Bench Press | 75 lbs
5 Bench Press | 85 lbs
5 Bench Press | 90 lbs
5 Bench Press | 95 lbs
5 Bench Press | 100 lbs

Result

2225 lbs | 75 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 2225 lbs | 75 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 125 lbs 125 lbs

Level 69 Level 69 2752nd WOD 2752nd WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 75 lbs
5 Bench Press | 85 lbs
5 Bench Press | 90 lbs
5 Bench Press | 95 lbs
5 Bench Press | 100 lbs

Sets
5 Bench Press | 75 lbs
5 Bench Press | 85 lbs
5 Bench Press | 90 lbs
5 Bench Press | 95 lbs
5 Bench Press | 100 lbs

Result

2225 lbs | 75 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 2225 lbs | 75 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd 0 lbs 0 lbs

Level 69 Level 69 2792nd WOD 2792nd WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 85 lbs
5 Bench Press | 90 lbs
5 Bench Press | 95 lbs
5 Bench Press | 100 lbs
3 Bench Press | 105 lbs

Sets
5 Bench Press | 85 lbs
5 Bench Press | 90 lbs
5 Bench Press | 95 lbs
5 Bench Press | 100 lbs
3 Bench Press | 105 lbs

Result

2165 lbs | 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd 2165 lbs | 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd -60 lbs -60 lbs

Level 65 Level 65 2865th WOD 2865th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 85 lbs
5 Bench Press | 95 lbs
5 Bench Press | 95 lbs
5 Bench Press | 95 lbs
5 Bench Press | 105 lbs

Sets
5 Bench Press | 85 lbs
5 Bench Press | 95 lbs
5 Bench Press | 95 lbs
5 Bench Press | 95 lbs
5 Bench Press | 105 lbs

Result

2375 lbs | 85 lbs, 95 lbs, 95 lbs, 95 lbs, and 105 lbs | Rx'd 2375 lbs | 85 lbs, 95 lbs, 95 lbs, 95 lbs, and 105 lbs | Rx'd 210 lbs 210 lbs

Level 76 Level 76 3168th WOD 3168th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 95 lbs
5 Bench Press | 105 lbs
5 Bench Press | 105 lbs
5 Bench Press | 105 lbs
5 Bench Press | 110 lbs

Sets
5 Bench Press | 95 lbs
5 Bench Press | 105 lbs
5 Bench Press | 105 lbs
5 Bench Press | 105 lbs
5 Bench Press | 110 lbs

Result

2600 lbs | 95 lbs, 105 lbs, 105 lbs, 105 lbs, and 110 lbs | Rx'd 2600 lbs | 95 lbs, 105 lbs, 105 lbs, 105 lbs, and 110 lbs | Rx'd ⚡225 lbs ⚡225 lbs

Level 85 Level 85 3282nd WOD 3282nd WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 75 lbs
5 Bench Press | 80 lbs
5 Bench Press | 85 lbs
5 Bench Press | 95 lbs
5 Bench Press | 100 lbs

Sets
5 Bench Press | 75 lbs
5 Bench Press | 80 lbs
5 Bench Press | 85 lbs
5 Bench Press | 95 lbs
5 Bench Press | 100 lbs

Result

2175 lbs | 75 lbs, 80 lbs, 85 lbs, 95 lbs, and 100 lbs | Rx'd 2175 lbs | 75 lbs, 80 lbs, 85 lbs, 95 lbs, and 100 lbs | Rx'd -425 lbs -425 lbs

Level 65 Level 65 6051st WOD 6051st WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 75 lbs
5 Bench Press | 80 lbs
5 Bench Press | 90 lbs
5 Bench Press | 90 lbs
5 Bench Press | 90 lbs

Sets
5 Bench Press | 75 lbs
5 Bench Press | 80 lbs
5 Bench Press | 90 lbs
5 Bench Press | 90 lbs
5 Bench Press | 90 lbs

Result

2125 lbs | 75 lbs, 80 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 2125 lbs | 75 lbs, 80 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd -50 lbs -50 lbs

Level 64 Level 64 6749th WOD 6749th WOD

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