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Mary Winans Mary Winans

07-04-2023 7:55 PM

07-04-2023 7:55 PM

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Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets

1 Back Squat | 200 lbs

Level 76

Sets

1 Back Squat | 200 lbs

Level 76

Result

200 lbs | 200 lbs | Rx'd -5 lbs

Result

200 lbs | 200 lbs | Rx'd -5 lbs

Notes

210 x 2 fails. Next time

Notes

210 x 2 fails. Next time

Community

Community

Stats

WOD Count

2169th

Level

74

Work Performed

522 ft*lbs (-9)

Training Days

116 (2024)

History

22

Stats

WOD Count

2169th

Level

74

Work Performed

522 ft*lbs (-9)

Training Days

116 (2024)

History

22

Movement Progress

Movement Progress

Milestone 42,500

Squat

42,278 Reps (+1)

Milestone 3,900

Back Squat

3,796 Reps (+1)

History (22)

History (22)

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 133 lbs

Sets
1 Back Squat | 133 lbs

Result

133 lbs | 133 lbs | Rx'd 133 lbs | 133 lbs | Rx'd

Level 29 Level 29 92nd WOD 92nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 143 lbs

Sets
1 Back Squat | 143 lbs

Result

143 lbs | 143 lbs | Rx'd 143 lbs | 143 lbs | Rx'd 10 lbs 10 lbs

Level 33 Level 33 374th WOD 374th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 165 lbs

Sets
1 Back Squat | 165 lbs

Result

165 lbs | 165 lbs | Rx'd 165 lbs | 165 lbs | Rx'd 22 lbs 22 lbs

Level 49 Level 49 504th WOD 504th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 175 lbs

Sets
1 Back Squat | 175 lbs

Result

175 lbs | 175 lbs | Rx'd 175 lbs | 175 lbs | Rx'd 10 lbs 10 lbs

Level 56 Level 56 760th WOD 760th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
Back Squat, 1 rep | 180 lbs

Sets
Back Squat, 1 rep | 180 lbs

Result

180 lbs | 180 lbs | Rx'd 180 lbs | 180 lbs | Rx'd 5 lbs 5 lbs

Level 60 Level 60 1026th WOD 1026th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 185 lbs

Sets
1 Back Squat | 185 lbs

Result

185 lbs | 185 lbs | Rx'd 185 lbs | 185 lbs | Rx'd 5 lbs 5 lbs

Level 64 Level 64 1325th WOD 1325th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 180 lbs

Sets
1 Back Squat | 180 lbs

Result

180 lbs | 180 lbs | Rx'd 180 lbs | 180 lbs | Rx'd -5 lbs -5 lbs

Level 60 Level 60 1548th WOD 1548th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 203 lbs

Sets
1 Back Squat | 203 lbs

Result

203 lbs | 203 lbs | Rx'd 203 lbs | 203 lbs | Rx'd 23 lbs 23 lbs

Level 74 Level 74 1556th WOD 1556th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 203 lbs

Sets
1 Back Squat | 203 lbs

Result

203 lbs | 203 lbs | Rx'd 203 lbs | 203 lbs | Rx'd 0 lbs 0 lbs

Level 74 Level 74 1557th WOD 1557th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 150 lbs

Sets
1 Back Squat | 150 lbs

Result

150 lbs | 150 lbs | Rx'd 150 lbs | 150 lbs | Rx'd -53 lbs -53 lbs

Level 39 Level 39 1562nd WOD 1562nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 163 lbs

Sets
1 Back Squat | 163 lbs

Result

163 lbs | 163 lbs | Rx'd 163 lbs | 163 lbs | Rx'd 13 lbs 13 lbs

Level 46 Level 46 1568th WOD 1568th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 175 lbs

Sets
1 Back Squat | 175 lbs

Result

175 lbs | 175 lbs | Rx'd 175 lbs | 175 lbs | Rx'd 12 lbs 12 lbs

Level 56 Level 56 1579th WOD 1579th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 177 lbs

Sets
1 Back Squat | 177 lbs

Result

177 lbs | 177 lbs | Rx'd 177 lbs | 177 lbs | Rx'd 2 lbs 2 lbs

Level 58 Level 58 1584th WOD 1584th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 180 lbs

Sets
1 Back Squat | 180 lbs

Result

180 lbs | 180 lbs | Rx'd 180 lbs | 180 lbs | Rx'd 3 lbs 3 lbs

Level 60 Level 60 1587th WOD 1587th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 187 lbs

Sets
1 Back Squat | 187 lbs

Result

187 lbs | 187 lbs | Rx'd 187 lbs | 187 lbs | Rx'd 7 lbs 7 lbs

Level 64 Level 64 1607th WOD 1607th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 188 lbs

Sets
1 Back Squat | 188 lbs

Result

188 lbs | 188 lbs | Rx'd 188 lbs | 188 lbs | Rx'd 1 lbs 1 lbs

Level 66 Level 66 1614th WOD 1614th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 193 lbs

Sets
1 Back Squat | 193 lbs

Result

193 lbs | 193 lbs | Rx'd 193 lbs | 193 lbs | Rx'd 5 lbs 5 lbs

Level 67 Level 67 1778th WOD 1778th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 198 lbs

Sets
1 Back Squat | 198 lbs

Result

198 lbs | 198 lbs | Rx'd 198 lbs | 198 lbs | Rx'd 5 lbs 5 lbs

Level 69 Level 69 1874th WOD 1874th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 195 lbs

Sets
1 Back Squat | 195 lbs

Result

195 lbs | 195 lbs | Rx'd 195 lbs | 195 lbs | Rx'd -3 lbs -3 lbs

Level 69 Level 69 1895th WOD 1895th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 205 lbs

Sets
1 Back Squat | 205 lbs

Result

205 lbs | 205 lbs | Rx'd 205 lbs | 205 lbs | Rx'd 10 lbs 10 lbs

Level 76 Level 76 2060th WOD 2060th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 200 lbs

Sets
1 Back Squat | 200 lbs

Result

200 lbs | 200 lbs | Rx'd 200 lbs | 200 lbs | Rx'd -5 lbs -5 lbs

Level 74 Level 74 2169th WOD 2169th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 210 lbs

Sets
1 Back Squat | 210 lbs

Result

210 lbs | 210 lbs | Rx'd 210 lbs | 210 lbs | Rx'd ⚡10 lbs ⚡10 lbs

Level 79 Level 79 2237th WOD 2237th WOD

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