Every 5 mins for 25 mins:
4 Back Squat (Low Bar)s, 205 lbs
4 Weighted Dips, 1 lbs
Every 5 mins for 25 mins:
4 Back Squat (Low Bar)s, 205 lbs
4 Weighted Dips, 1 lbs
October 6, 2014 12:42 PM
Completed | Not Rx'd
198th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
198th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
198th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 100
Dip
57 Reps (+0)Milestone 2,500
Squat
2,157 Reps (+0)Milestone 500
Back Squat
393 Reps (+0)History (1)
History (1)
