Ben Westgarth Ben Westgarth

10-06-2014 1:07 PM

10-06-2014 1:07 PM


Box Back Squat 3-3-3-3-3-3-3 Box Back Squat 3-3-3-3-3-3-3

Sets


3 Box Back Squats | 100 kg

Level 36


3 Box Back Squats | 110 kg

Level 50


3 Box Back Squats | 115 kg

Level 55


1 Box Back Squat | 120 kg

Level 49


3 Box Back Squats | 110 kg

Level 50


3 Box Back Squats | 110 kg

Level 50


3 Box Back Squats | 110 kg

Level 50


Sets


3 Box Back Squats | 100 kg

Level 36


3 Box Back Squats | 110 kg

Level 50


3 Box Back Squats | 115 kg

Level 55


1 Box Back Squat | 120 kg

Level 49


3 Box Back Squats | 110 kg

Level 50


3 Box Back Squats | 110 kg

Level 50


3 Box Back Squats | 110 kg

Level 50


Result

2085 kg | 100 kg, 110 kg, 115 kg, 120 kg, 110 kg, 110 kg, and 110 kg | Rx'd -142.5 kg

Result

2085 kg | 100 kg, 110 kg, 115 kg, 120 kg, 110 kg, 110 kg, and 110 kg | Rx'd -142.5 kg

Community

Community


Stats

WOD Count

596th

Level

67

Work Performed

≈ 0 ft*lbs

Training Days

79 (2024)

History

2

Stats

WOD Count

596th

Level

67

Work Performed

≈ 0 ft*lbs

Training Days

79 (2024)

History

2


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,058 Reps (+19)

Milestone 1,700

Back Squat

1,595 Reps (+19)

History (2)

History (2)

0 Comments

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