Andrew Ross Andrew Ross

10-09-2014 2:28 PM

10-09-2014 2:28 PM


Bench Press : 3-3-3-3-3 Bench Press : 3-3-3-3-3

Sets


3 Bench Press | 60 kg

Level 12


3 Bench Press | 80 kg

Level 35


3 Bench Press | 90 kg

Level 51


3 Bench Press | 100 kg

Level 68


3 Bench Press | 100 kg

Level 68


Sets


3 Bench Press | 60 kg

Level 12


3 Bench Press | 80 kg

Level 35


3 Bench Press | 90 kg

Level 51


3 Bench Press | 100 kg

Level 68


3 Bench Press | 100 kg

Level 68


Result

1290 kg | 60 kg, 80 kg, 90 kg, 100 kg, and 100 kg | Rx'd -150 kg

Result

1290 kg | 60 kg, 80 kg, 90 kg, 100 kg, and 100 kg | Rx'd -150 kg

Community

Community


Stats

WOD Count

760th

Level

59

Work Performed

5,559 ft*lbs (-647)

Training Days

163 (2024)

History

13

Stats

WOD Count

760th

Level

59

Work Performed

5,559 ft*lbs (-647)

Training Days

163 (2024)

History

13


Movement Progress

Movement Progress

Milestone 400

Bench Press

308 Reps (+15)

History (13)

History (13)

1 / 13
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Andrew Ross. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Andrew Ross.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andrew Ross. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andrew Ross. start your free trial