4 rounds, each round for time, of:
Run, 400 m
10 Box Jump Overs
1 Rope Climb
1 Clean
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 400 m
10 Box Jump Overs
1 Rope Climb
1 Clean
Resting 1 min between each round.
October 8, 2014 10:53 AM
Completed | Not Rx'd
266th WOD
Result
Result
Completed | Not Rx'dNotes
200 kg lifted. 50kg bar
Notes
200 kg lifted. 50kg bar
Stats
WOD Count
266th
Work Performed
47,953 ft*lbs
Training Days
54 (2024)
History
1
Stats
WOD Count
266th
Level
Work Performed
47,953 ft*lbs
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
37,409 Meters (+1,600)Milestone 1,250
Box Jump
879 Reps (+40)Milestone 100
Rope Climb
78 Reps (+4)Milestone 1,500
Clean
1,040 Reps (+4)History (1)
History (1)
