21-15-9 reps of:
Wall Ball, 20 lbs
Pull-up
21-15-9 reps of:
Wall Ball, 20 lbs
Pull-up
October 8, 2014 9:48 PM
6 mins 34 secs | Rx'd
Level 29
48th WOD
Result
Result
6 mins 34 secs | Rx'dStats
WOD Count
48th
Level
-
Avg Power Output
80.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
48th
Level
29
Avg Power Output
80.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
326 Reps (+45)Milestone 750
Squat
409 Reps (+45)Milestone 300
Wall Ball
45 Reps (+45)History (1)
History (1)
