Ben Westgarth Ben Westgarth

10-13-2014 10:57 PM

10-13-2014 10:57 PM


Chipper: Chest-to-bar Pull-ups, Thrusters, Pull-ups and 3 more Chipper: Chest-to-bar Pull-ups, Thrusters, Pull-ups and 3 more

50 Chest-to-bar Pull-ups
9 Thrusters, 62 kg
35 Pull-ups
12 Thrusters, 52 kg
20 Toes-to-bars
15 Thrusters, 42 kg

50 Chest-to-bar Pull-ups
9 Thrusters, 62 kg
35 Pull-ups
12 Thrusters, 52 kg
20 Toes-to-bars
15 Thrusters, 42 kg

Result

15 mins 19 secs | Rx'd

Result

15 mins 19 secs | Rx'd

Community

Community


Stats

WOD Count

601st

Level

-

Avg Power Output

62.5 (ft*lbs)/sec

Training Days

82 (2024)

History

1

Stats

WOD Count

601st

Level

-

Avg Power Output

62.5 (ft*lbs)/sec

Training Days

82 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,227 Reps (+85)

Milestone 2,000

Toes-to-Bar

1,566 Reps (+20)

Milestone 7,500

Squat

7,253 Reps (+36)

Milestone 1,500

Thruster

1,294 Reps (+36)

History (1)

History (1)

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