Sets
2 Clean & Jerks, 70% 1RM | 50 kg
1 Clean & Jerk, 75% 1RM | 60 kg
1 Clean & Jerk, 75% 1RM | 60 kg
1 Clean & Jerk, 80% 1RM | 70 kg
1 Clean & Jerk, 85% 1RM | 74 kg
1 Clean & Jerk, 90% 1RM | 74 kg
1 Clean & Jerk, 95% 1RM | 80 kg
Sets
2 Clean & Jerks, 70% 1RM | 50 kg
1 Clean & Jerk, 75% 1RM | 60 kg
1 Clean & Jerk, 75% 1RM | 60 kg
1 Clean & Jerk, 80% 1RM | 70 kg
1 Clean & Jerk, 85% 1RM | 74 kg
1 Clean & Jerk, 90% 1RM | 74 kg
1 Clean & Jerk, 95% 1RM | 80 kg
October 13, 2014 11:17 PM
Completed | 50 kg, 60 kg, 60 kg, 70 kg, 74 kg, 74 kg, and 80 kg | Rx'd
289th WOD
Result
Result
Completed | 50 kg, 60 kg, 60 kg, 70 kg, 74 kg, 74 kg, and 80 kg | Rx'dStats
WOD Count
289th
Work Performed
9,508 ft*lbs
Training Days
44 (2024)
History
1
Stats
WOD Count
289th
Level
Work Performed
9,508 ft*lbs
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,030 Reps (+8)Milestone 450
Clean & Jerk
404 Reps (+8)Milestone 1,000
Shoulder-to-Overhead
993 Reps (+8)Milestone 700
Jerk
662 Reps (+8)History (1)
History (1)
