btwb

Josh Papworth Josh Papworth

10-13-2014 8:53 PM

AMRAP 8 mins: Box Jump Overs, Wall Balls and Air Squats AMRAP 8 mins: Box Jump Overs, Wall Balls and Air Squats

8:00 AMRAP:
2 Box Jump Overs
2 Wall Balls
2 Air Squats

Result

6 rounds + 2 Box Jump Overs + 2 Wall Balls + 2 Air Squats | 42 reps | Rx'd

Result

6 rounds + 2 Box Jump Overs + 2 Wall Balls + 2 Air Squats | 42 reps | Rx'd

Notes

Ea rnd reps inc +2. Full round of 12 + 14 box

Notes

Ea rnd reps inc +2. Full round of 12 + 14 box

Community

Stats

WOD Count

290th

Level

Avg Power Output

12.8 (ft*lbs)/sec

Training Days

44 (2024)

History

Stats

WOD Count

290th

Level

Avg Power Output

12.8 (ft*lbs)/sec

Training Days

44 (2024)

History

Movement Progress

Milestone 1,000

Air Squat

619 Reps (+14)

Milestone 1,750

Box Jump

1,549 Reps (+14)

Milestone 5,000

Squat

3,608 Reps (+28)

Milestone 1,000

Wall Ball

857 Reps (+14)

History (1)

AMRAP 8 mins: Box Jump Overs, Wall Balls and Air Squats

8:00 AMRAP:
2 Box Jump Overs
2 Wall Balls
2 Air Squats

Result

6 rounds + 2 Box Jump Overs + 2 Wall Balls + 2 Air Squats | 42 reps | Rx'd 6 rounds + 2 Box Jump Overs + 2 Wall Balls + 2 Air Squats | 42 reps | Rx'd

Level 46 Level 46 290th WOD 290th WOD

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