12:00 AMRAP:
Run, 400 m
15 Burpee (6" Reach)s
12:00 AMRAP:
Run, 400 m
15 Burpee (6" Reach)s
October 13, 2014 1:23 AM
3 rounds + 400 m + 4 Burpee (6" Reach)s | Rx'd
473rd WOD
Result
Result
3 rounds + 400 m + 4 Burpee (6" Reach)s | Rx'dStats
WOD Count
473rd
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Avg Power Output
≈ 66.6 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
229,693 Meters (+1,600)Milestone 3,500
Burpee
3,476 Reps (+49)History (1)
History (1)
