3 rounds, 1 min per station:
Dumbbell Ground To Overhead, 45 lbs
Rest 1 min
AbMat Sit-up
Rest 1 min
3 rounds, 1 min per station:
Dumbbell Ground To Overhead, 45 lbs
Rest 1 min
AbMat Sit-up
Rest 1 min
October 14, 2014 4:22 AM
165 reps | 60, 52, and 53 reps | Rx'd
763rd WOD
Result
Result
165 reps | 60, 52, and 53 reps | Rx'dStats
WOD Count
763rd
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
763rd
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Sit-up
5,569 Reps (+113)History (1)
History (1)
