3 rounds, 1 min per station:
Dumbbell Ground To Overhead, 25 lbs
Rest 1 min
AbMat Sit-up
Rest 1 min
3 rounds, 1 min per station:
Dumbbell Ground To Overhead, 25 lbs
Rest 1 min
AbMat Sit-up
Rest 1 min
October 14, 2014 2:12 PM
124 reps | 44, 41, and 39 reps | Not Rx'd
210th WOD
Result
Result
124 reps | 44, 41, and 39 reps | Not Rx'dStats
WOD Count
210th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
210th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Sit-up
446 Reps (+0)History (1)
History (1)
