4x 4:00 AMRAP:
Row, 400 m
1 Pull-up
Push Press, 115 lbs
Resting 4 mins in between each AMRAP.
4x 4:00 AMRAP:
Row, 400 m
1 Pull-up
Push Press, 115 lbs
Resting 4 mins in between each AMRAP.
October 15, 2014 7:10 AM
188.0 rounds | Rx'd
764th WOD
Result
Result
188.0 rounds | Rx'dNotes
Pull Ups/Push Press: 25/30; 20/29; 16/28; 15/25.
Notes
Pull Ups/Push Press: 25/30; 20/29; 16/28; 15/25.
Stats
WOD Count
764th
Level
-
Avg Power Output
3,166.8 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
764th
Level
-
Avg Power Output
3,166.8 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
690,000 Meters
Milestone Reached
Pull-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 710,000
Row
690,742 Meters (+75,200)Milestone 7,500
Pull-up
7,001 Reps (+188)Milestone 2,250
Shoulder-to-Overhead
2,238 Reps (+0)Milestone 1,500
Push Press
1,365 Reps (+0)History (1)
History (1)
