09-05-2023 2:09 PM CrossFit Spongers
09-05-2023 2:09 PM CrossFit Spongers
September 5, 2023 2:09 PM CrossFit Spongers
6 mins 53 secs | Rx'd
Level 34
687th WOD
Result
Result
6 mins 53 secs | Rx'd 1 min 28 secsStats
WOD Count
687th
Level
34
Avg Power Output
81.5 (ft*lbs)/sec (-22.6)
Training Days
9 (2024)
History
4
Stats
WOD Count
687th
Level
34
Avg Power Output
81.5 (ft*lbs)/sec (-22.6)
Training Days
9 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,711 Reps (+30)Milestone 450
Clean & Jerk
398 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,728 Reps (+30)Milestone 700
Jerk
529 Reps (+30)History (4)
History (4)
