Row, 1000 m
20 Ground To Overheads, 135 lbs
20 Burpees
20 Goblet Squats, 32 kg
Row, 1000 m
20 Ground To Overheads, 135 lbs
20 Burpees
20 Goblet Squats, 32 kg
October 20, 2014 5:09 AM
10 mins 7 secs | Rx'd
768th WOD
Result
Result
10 mins 7 secs | Rx'dNotes
Rowed 1000 @ 3:41. Did all G2O as singles to conserve. Did not redline. Back was tweaked from DLs on Friday.
Notes
Rowed 1000 @ 3:41. Did all G2O as singles to conserve. Did not redline. Back was tweaked from DLs on Friday.
Stats
WOD Count
768th
Level
-
Avg Power Output
135.4 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
768th
Level
-
Avg Power Output
135.4 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Movement Progress
Movement Progress
Milestone 710,000
Row
691,742 Meters (+1,000)Milestone 3,500
Burpee
3,429 Reps (+20)Milestone 15,000
Squat
13,465 Reps (+20)History (1)
History (1)
