20 Double Unders
10 Push-ups
20 Double Unders
20 Hollow Rocks
20 Double Unders
30 Kettlebell Russian Twists, 35 lbs
20 Double Unders
40 Goblet Squats, 35 lbs
20 Double Unders
50 Kettlebell Lunges, 35 lbs
20 Double Unders
40 Burpees
20 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 Kettlebell Swings, 35 lbs
20 Double Unders
10 Push-ups
20 Double Unders
20 Double Unders
10 Push-ups
20 Double Unders
20 Hollow Rocks
20 Double Unders
30 Kettlebell Russian Twists, 35 lbs
20 Double Unders
40 Goblet Squats, 35 lbs
20 Double Unders
50 Kettlebell Lunges, 35 lbs
20 Double Unders
40 Burpees
20 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 Kettlebell Swings, 35 lbs
20 Double Unders
10 Push-ups
20 Double Unders
Result
Result
20 mins 26 secs | Rx'dStats
WOD Count
174th
Level
-
Training Days
80 (2024)
History
1
Stats
WOD Count
174th
Level
-
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,396 Reps (+40)Milestone 3,000
Jump Rope
2,521 Reps (+200)Milestone 2,000
Double Under
1,971 Reps (+200)Milestone 1,750
Push-up
1,459 Reps (+20)Milestone 2,000
Sit-up
1,767 Reps (+30)Milestone 900
Lunge
800 Reps (+50)Milestone 5,000
Squat
4,196 Reps (+40)Milestone 1,250
Kettlebell Swing
1,084 Reps (+20)History (1)
History (1)