btwb

10-20-2014 12:50 PM

3 RFT: Weighted Hip Extensions, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Weighted Plank Holds 3 RFT: Weighted Hip Extensions, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Weighted Plank Holds

3 rounds of:
10 Weighted Hip Extensions, 10 lbs
10 Dumbbell Plank Row (R Arm)s, 45 lbs
10 Dumbbell Plank Row (L Arm)s, 45 lbs
Weighted Plank Hold, 45 lbs, 45 secs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1147th

Training Days

200 (2024)

History

Stats

WOD Count

1147th

Level

Training Days

200 (2024)

History

Achievements

Milestone Reached

Bodyweight Core Hold

1,500,000 Mins

Movement Progress

Milestone 450

Back/Hip Extension

430 Reps (+30)

Milestone 1,800,000

Bodyweight Core Hold

1,515,000 Mins (+135,000)

History (1)

3 RFT: Weighted Hip Extensions, Dumbbell Plank Row (R Arm)s, Dumbbell Plank Row (L Arm)s and Weighted Plank Holds

3 rounds of:
10 Weighted Hip Extensions, 10 lbs
10 Dumbbell Plank Row (R Arm)s, 45 lbs
10 Dumbbell Plank Row (L Arm)s, 45 lbs
Weighted Plank Hold, 45 lbs, 45 secs

Result

Completed | Rx'd Completed | Rx'd

1147th WOD 1147th WOD

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