10-8-6-4-2 reps of:
Squat Clean, 60 kg
Handstand Push-up
10-8-6-4-2 reps of:
Squat Clean, 60 kg
Handstand Push-up
October 20, 2014 9:01 PM
11 mins 26 secs | Not Rx'd
545th WOD
Result
Result
11 mins 26 secs | Not Rx'dNotes
Used 60kg for the squat cleans. One weight and an mat for HSPU
Notes
Used 60kg for the squat cleans. One weight and an mat for HSPU
Stats
WOD Count
545th
Level
-
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
545th
Level
-
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,202 Reps (+30)Milestone 2,250
Clean
1,653 Reps (+30)Milestone 300
Squat Clean
230 Reps (+30)Milestone 10,000
Squat
8,289 Reps (+30)History (1)
History (1)
