5 rounds of:
15 GHD Sit-ups
21 Deadlifts, 135 lbs
5 rounds of:
15 GHD Sit-ups
21 Deadlifts, 135 lbs
October 20, 2014 6:41 AM
7 mins 55 secs | Rx'd
280th WOD
Result
Result
7 mins 55 secs | Rx'dStats
WOD Count
280th
Level
-
Avg Power Output
122.2 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
280th
Level
-
Avg Power Output
122.2 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,463 Reps (+75)Milestone 1,400
Deadlift
1,223 Reps (+105)History (1)
History (1)
