Alan Pamayo Alan Pamayo

10-20-2014 8:25 PM

10-20-2014 8:25 PM


Runs, Rows Runs, Rows

400 m Runs 1 min 24 secs
500 m Rows 1 min 49.3 secs
400 m Runs 1 min 28 secs
500 m Rows 1 min 47.9 secs
400 m Runs 1 min 29 secs
500 m Rows 1 min 46.4 secs

400 m Runs 1 min 24 secs
500 m Rows 1 min 49.3 secs
400 m Runs 1 min 28 secs
500 m Rows 1 min 47.9 secs
400 m Runs 1 min 29 secs
500 m Rows 1 min 46.4 secs

Result

9 mins 44 secs | (3 mins 13 secs), (3 mins 16 secs), and (3 mins 15 secs) | Rx'd

Result

9 mins 44 secs | (3 mins 13 secs), (3 mins 16 secs), and (3 mins 15 secs) | Rx'd

Community

Community


Stats

WOD Count

2100th

Level

-

Avg Power Output

203.9 (ft*lbs)/sec

Training Days

114 (2024)

History

1

Stats

WOD Count

2100th

Level

-

Avg Power Output

203.9 (ft*lbs)/sec

Training Days

114 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 1,250,000

Run

1,223,863 Meters (+1,200)

Milestone 220,000

Row

211,506 Meters (+1,500)

History (1)

History (1)

0 Comments

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