5 rounds of:
10 Toes-to-bars
15 Power Snatches, 55 lbs
20 Box Jumps, 20 in
5 rounds of:
10 Toes-to-bars
15 Power Snatches, 55 lbs
20 Box Jumps, 20 in
October 20, 2014 5:13 AM
16 mins 10 secs | Rx'd
390th WOD
Result
Result
16 mins 10 secs | Rx'dStats
WOD Count
390th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
390th
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,400 Reps (+100)Milestone 1,000
Toes-to-Bar
718 Reps (+50)Milestone 1,800
Snatch
1,601 Reps (+75)Milestone 750
Power Snatch
547 Reps (+75)History (1)
History (1)
