Doug Graham Doug Graham

10-20-2014 6:23 AM

10-20-2014 6:23 AM

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1 Rm Front Squat : 10 @ 20%, 6 @ 60%, 4 @ 70%, 2 @ 90%, 1 @ 100% 1 Rm Front Squat : 10 @ 20%, 6 @ 60%, 4 @ 70%, 2 @ 90%, 1 @ 100%

Sets
10 1 Rm Front Squats, 20% 1RM | 45 lbs
6 1 Rm Front Squats, 60% 1RM | 135 lbs
4 1 Rm Front Squats, 70% 1RM | 155 lbs
2 1 Rm Front Squats, 90% 1RM | 205 lbs
1 1 Rm Front Squat, 100% 1RM | 225 lbs

Sets
10 1 Rm Front Squats, 20% 1RM | 45 lbs
6 1 Rm Front Squats, 60% 1RM | 135 lbs
4 1 Rm Front Squats, 70% 1RM | 155 lbs
2 1 Rm Front Squats, 90% 1RM | 205 lbs
1 1 Rm Front Squat, 100% 1RM | 225 lbs

Result

Completed | 45 lbs, 135 lbs, 155 lbs, 205 lbs, and 225 lbs | Rx'd

Result

Completed | 45 lbs, 135 lbs, 155 lbs, 205 lbs, and 225 lbs | Rx'd

Notes

Strength NEW PR

Notes

Strength NEW PR

Community

Community

Stats

WOD Count

744th

Work Performed

≈ 0 ft*lbs

Training Days

111 (2024)

History

1

Stats

WOD Count

744th

Level

Work Performed

≈ 0 ft*lbs

Training Days

111 (2024)

History

1

History (1)

History (1)

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