Every 1 min for 7 mins:
1 Power Snatch, 135 lbs
1 Hang Split Snatch, 135 lbs
Every 1 min for 7 mins:
1 Power Snatch, 135 lbs
1 Hang Split Snatch, 135 lbs
October 20, 2014 3:31 PM
7.0 rounds | Rx'd
619th WOD
Result
Result
7.0 rounds | Rx'dStats
WOD Count
619th
Level
-
Avg Power Output
≈ 18.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
619th
Level
-
Avg Power Output
≈ 18.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Snatch
898 Reps (+7)Milestone 500
Power Snatch
488 Reps (+7)History (1)
History (1)
