david diaz david diaz

10-20-2014 7:07 AM

10-20-2014 7:07 AM


Back Squat 1-1-1-1-1-1-1-1-1-1-1-1 Back Squat 1-1-1-1-1-1-1-1-1-1-1-1

Sets


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 325 lbs

Level 71


1 Back Squat | 335 lbs

Level 75


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 320 lbs

Level 70


1 Back Squat | 325 lbs

Level 71


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 320 lbs

Level 70


1 Back Squat | 325 lbs

Level 71


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 320 lbs

Level 70


1 Back Squat | 325 lbs

Level 71


Sets


1 Back Squat | 315 lbs

Level 66


1 Back Squat | 325 lbs

Level 71


1 Back Squat | 335 lbs

Level 75


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 320 lbs

Level 70


1 Back Squat | 325 lbs

Level 71


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 320 lbs

Level 70


1 Back Squat | 325 lbs

Level 71


1 Back Squat | 300 lbs

Level 60


1 Back Squat | 320 lbs

Level 70


1 Back Squat | 325 lbs

Level 71


Result

3810 lbs | 315 lbs, 325 lbs, 335 lbs, 300 lbs, 320 lbs, 325 lbs, 300 lbs, 320 lbs, 325 lbs, 300 lbs, 320 lbs, and 325 lbs | Rx'd

Result

3810 lbs | 315 lbs, 325 lbs, 335 lbs, 300 lbs, 320 lbs, 325 lbs, 300 lbs, 320 lbs, 325 lbs, 300 lbs, 320 lbs, and 325 lbs | Rx'd

Notes

this was brutal. worked up to a heavy single at 335# then did 90%, 95% and tried to repeat the HS. couldn't quite hit the 335 again so dropped to something more manageable.

Notes

this was brutal. worked up to a heavy single at 335# then did 90%, 95% and tried to repeat the HS. couldn't quite hit the 335 again so dropped to something more manageable.

Community

Community


Stats

WOD Count

1261st

Level

89

Work Performed

9,685 ft*lbs

Training Days

142 (2024)

History

1

Stats

WOD Count

1261st

Level

89

Work Performed

9,685 ft*lbs

Training Days

142 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,106 Reps (+12)

Milestone 2,900

Back Squat

2,848 Reps (+12)

History (1)

History (1)

0 Comments

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