8 rounds of:
Run, 200 m
5 Deadlifts, 70% 1RM
8 rounds of:
Run, 200 m
5 Deadlifts, 70% 1RM
October 21, 2014 10:08 AM
14 mins 57 secs | Rx'd
1573rd WOD
Result
Result
14 mins 57 secs | Rx'dNotes
135# (70% of 185). A lot of pausing to set up the lift due to #backsurgery. Keeping it safe #road2recovery
Notes
135# (70% of 185). A lot of pausing to set up the lift due to #backsurgery. Keeping it safe #road2recovery
Stats
WOD Count
1573rd
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
1573rd
Level
-
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
580,685 Meters (+1,600)Milestone 5,000
Deadlift
4,988 Reps (+40)History (1)
History (1)
