Andrew Larson Andrew Larson

10-20-2014 11:46 AM

10-20-2014 11:46 AM

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Back Squat : 3 @ 80%, 2 @ 85%, 1 @ 85%, 3 @ 85%, 2 @ 85%, 1 @ 90%, 3 @ 85%, 2 @ 9... Back Squat : 3 @ 80%, 2 @ 85%, 1 @ 85%, 3 @ 85%, 2 @ 85%, 1 @ 90%, 3 @ 85%, 2 @ 9...

Sets
3 Back Squats, 80% 1RM | 285 lbs
2 Back Squats, 85% 1RM | 295 lbs
1 Back Squat, 85% 1RM | 305 lbs
3 Back Squats, 85% 1RM | 295 lbs
2 Back Squats, 85% 1RM | 305 lbs
1 Back Squat, 90% 1RM | 315 lbs
3 Back Squats, 85% 1RM | 305 lbs
2 Back Squats, 90% 1RM | 315 lbs
3 Back Squats, 90% 1RM | 325 lbs

Sets
3 Back Squats, 80% 1RM | 285 lbs
2 Back Squats, 85% 1RM | 295 lbs
1 Back Squat, 85% 1RM | 305 lbs
3 Back Squats, 85% 1RM | 295 lbs
2 Back Squats, 85% 1RM | 305 lbs
1 Back Squat, 90% 1RM | 315 lbs
3 Back Squats, 85% 1RM | 305 lbs
2 Back Squats, 90% 1RM | 315 lbs
3 Back Squats, 90% 1RM | 325 lbs

Result

Completed | 285 lbs, 295 lbs, 305 lbs, 295 lbs, 305 lbs, 315 lbs, 305 lbs, 315 lbs, and 325 lbs | Rx'd

Result

Completed | 285 lbs, 295 lbs, 305 lbs, 295 lbs, 305 lbs, 315 lbs, 305 lbs, 315 lbs, and 325 lbs | Rx'd

Notes

Ended with a triple @ 325 Started way too light. should have ended around 350

Notes

Ended with a triple @ 325 Started way too light. should have ended around 350

Community

Community

Stats

WOD Count

215th

Training Days

62 (2024)

History

1

Stats

WOD Count

215th

Level

Training Days

62 (2024)

History

1

Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,137 Reps (+20)

Milestone 500

Back Squat

383 Reps (+20)

History (1)

History (1)

1 / 1
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