21 Hang Power Cleans, 35 kg
21 Strict Presses, 35 kg
21 Back Squats, 35 kg
21 AbMat Sit-ups
21 Front Rack Lunges, 35 kg
15 Hang Power Cleans, 35 kg
21 Hang Power Cleans, 35 kg
21 Strict Presses, 35 kg
21 Back Squats, 35 kg
21 AbMat Sit-ups
21 Front Rack Lunges, 35 kg
15 Hang Power Cleans, 35 kg
October 21, 2014 1:49 PM
15 mins | Rx'd
147th WOD
Result
Result
15 mins | Rx'dNotes
dont forget we did 3 (Tiger) burpees for every minute (3 x 15 = 75)
Notes
dont forget we did 3 (Tiger) burpees for every minute (3 x 15 = 75)
Stats
WOD Count
147th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
147th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
500 Reps
Movement Progress
Movement Progress
Milestone 100
Back Squat
71 Reps (+21)Milestone 750
Clean
525 Reps (+36)Milestone 200
Lunge
176 Reps (+21)Milestone 500
Power Clean
314 Reps (+36)Milestone 250
Shoulder Press
57 Reps (+21)Milestone 500
Shoulder-to-Overhead
433 Reps (+21)Milestone 1,000
Sit-up
750 Reps (+21)Milestone 2,500
Squat
2,123 Reps (+21)History (1)
History (1)
