50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 AbMat Sit-ups
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 AbMat Sit-ups
50 Burpees
50 Double Unders
October 20, 2014 11:06 PM
25 mins 30 secs | Rx'd
Level 85
116th WOD
Result
Result
25 mins 30 secs | Rx'dStats
WOD Count
116th
Level
85
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
116th
Level
85
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
557 Reps (+50)Milestone 1,500
Burpee
1,059 Reps (+50)Milestone 4,000
Double Under
2,768 Reps (+50)Milestone 3,000
Jump Rope
2,768 Reps (+50)Milestone 750
Kettlebell Swing
569 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 600
Lunge
360 Reps (+50)Milestone 1,000
Pull-up
983 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
151 Reps (+50)Milestone 1,000
Sit-up
921 Reps (+50)History (1)
History (1)
