21-15-9 reps of:
Dumbbell Snatch, 25 lbs
Box Jump (24 In.)
21-15-9 reps of:
Dumbbell Snatch, 25 lbs
Box Jump (24 In.)
October 20, 2014 6:28 AM
14 mins 44 secs | Not Rx'd
268th WOD
Result
Result
14 mins 44 secs | Not Rx'dNotes
Buy-in: 30 Pull-ups. Buy-out: 30 Toes to bar
Notes
Buy-in: 30 Pull-ups. Buy-out: 30 Toes to bar
Stats
WOD Count
268th
Level
-
Avg Power Output
42.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
268th
Level
-
Avg Power Output
42.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Box Jump
577 Reps (+45)Milestone 400
Snatch
359 Reps (+45)Milestone 150
Dumbbell Snatch
87 Reps (+45)History (1)
History (1)
