Tom Karos Tom Karos

10-21-2014 5:48 PM

10-21-2014 5:48 PM


Back Squat : 5-5-5-5-5, rest 1:30 Back Squat : 5-5-5-5-5, rest 1:30

Sets


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 295 lbs

Level 79


Sets


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 295 lbs

Level 79


Result

7975 lbs | 345 lbs, 335 lbs, 315 lbs, 305 lbs, and 295 lbs | Rx'd

Result

7975 lbs | 345 lbs, 335 lbs, 315 lbs, 305 lbs, and 295 lbs | Rx'd

Community

Community


Stats

WOD Count

1000th

Level

97

Work Performed

20,671 ft*lbs

Training Days

187 (2024)

History

1

Stats

WOD Count

1000th

Level

97

Work Performed

20,671 ft*lbs

Training Days

187 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,614 Reps (+25)

Milestone 2,100

Back Squat

2,033 Reps (+25)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Karos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Karos.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Karos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Karos. start your free trial