Tom Karos Tom Karos

10-21-2014 6:49 PM

10-21-2014 6:49 PM


FT: 800 m; 2x Handstand Push-ups and Burpees FT: 800 m; 2x Handstand Push-ups and Burpees

Run, 800 m
-- then --
2 rounds:
30 Handstand Push-ups
30 Burpees

Run, 800 m
-- then --
2 rounds:
30 Handstand Push-ups
30 Burpees

Result

11 mins 44 secs | Rx'd

Result

11 mins 44 secs | Rx'd

Community

Community


Stats

WOD Count

1001st

Level

-

Avg Power Output

108.9 (ft*lbs)/sec

Training Days

187 (2024)

History

1

Stats

WOD Count

1001st

Level

-

Avg Power Output

108.9 (ft*lbs)/sec

Training Days

187 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

3,300 Reps

Movement Progress

Movement Progress

Milestone 210,000

Run

207,346 Meters (+800)

Milestone 8,500

Burpee

8,376 Reps (+60)

Milestone 3,450

Handstand Push-up

3,313 Reps (+60)

History (1)

History (1)

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