12:00 AMRAP:
5 Burpees
10 Handstand Shoulder Touches
20 Lateral Jumps
12:00 AMRAP:
5 Burpees
10 Handstand Shoulder Touches
20 Lateral Jumps
October 21, 2014 2:29 AM
11 rounds + 2 Burpees | 387 reps | Rx'd
1319th WOD
Result
Result
11 rounds + 2 Burpees | 387 reps | Rx'dStats
WOD Count
1319th
Level
-
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
1319th
Level
-
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,813 Reps (+57)History (1)
History (1)
