Jerry Espinoza Jerry Espinoza

10-21-2014 10:41 AM

10-21-2014 10:41 AM


Push Press 10-10-6-5, rest 3 mins Push Press 10-10-6-5, rest 3 mins

Sets


10 Push Press | 95 lbs

Level 9


10 Push Press | 135 lbs

Level 38


6 Push Press | 155 lbs

Level 57


5 Push Press | 175 lbs

Level 73


Sets


10 Push Press | 95 lbs

Level 9


10 Push Press | 135 lbs

Level 38


6 Push Press | 155 lbs

Level 57


5 Push Press | 175 lbs

Level 73


Result

4105 lbs | 95 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd

Result

4105 lbs | 95 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd

Notes

Work up to 5RM.

Notes

Work up to 5RM.

Community

Community


Stats

WOD Count

516th

Level

-

Work Performed

7,700 ft*lbs

Training Days

135 (2024)

History

1

Push Press PR

6 @ 155 lbs 💣

Stats

WOD Count

516th

Level

-

Work Performed

7,700 ft*lbs

Training Days

135 (2024)

History

1

Push Press PR

6 @ 155 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,168 Reps (+31)

Milestone 1,500

Push Press

1,376 Reps (+31)

History (1)

History (1)

0 Comments

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